The No-frills Guide for Sleeping Better at Night
Good sleep is just as important as regular exercise and a balanced diet. Unfortunately, sleep quality and quantity are significantly declining these days. The good news is that you can do something about it. You should act immediately if you want to improve your overall health. Here are some things that you should do: Increase your bright light exposure You already know about the body’s natural time-keeping clock – the circadian rhythm. This clock affects the hormones, brain, and body….