Melatonin is the hormone that makes you fall asleep. This is taken for many years as the supplement to help with sleep; but, some doctors recommend we’re sabotaging our sleep just by overusing this supplement. Melatonin is the natural and non-addicting hormone that helps with sleep. Many people take this supplement to get good night’s sleep. But, beware! Melatonin can be harmful for your sleep if it is taken inappropriately.
Why Melatonin Can Prove Very Dangerous
Melatonin is produced naturally in the brain. This tells your body it is nighttime to go to your bed. Melatonin is one powerful hormone. Some might mistake the power for sleeping dose and feel compelled of taking more for good sleep. But, at a wrong dosage, melatonin anxiety will actually destroy the sleep cycle. A lot of melatonin at a time will cause nausea, headaches, dizziness and irritability.
When to take melatonin?
Suppose you are above 60 years and having trouble in sleeping, then your body makes very less melatonin when you age, thus your body might require more help with melatonin for anxiety and help you sleep much better.
When not to take melatonin?
Suppose you cannot sleep due to issues like depression, anxiety and stress: Melatonin will not work in such cases because problem does not lie with your body’s capability to make own melatonin. You might benefit from practicing the Progressive Muscle Relaxation to calm down your body as well as distract the brain.
If you’ve taken melatonin supplement earlier that evening: As it is very powerful, a lot of melatonin supplements will actually disrupt the sleeping pattern that can lead to waking up in middle of a night. People also complain of the “melatonin hangover” that might lead to feeling more groggy & unrested! It happens because residual melatonin in the system in morning can make your body to think it is still nighttime – and can be tough to wake up.
Suppose you need 1 mg or more at night: You might be taking very high dose, and you are putting yourself on risk of disrupting the sleep cycle. Suppose 1mg of melatonin supplement is not enough, your body is telling you of adding other methods for helping the sleep.
Suppose you are taking melatonin supplements for two or more weeks: It is a sign your body’s sleep problems come from other problem, such as depression and stress that should be differently addressed.