Most of the fat burners available in the market have handful of common ingredients found in right doses — some might help to increase your body’s ability of burning more calories, and some might help you to feel less hungry. Given are some common ingredients that you will find in most of the womens fat burners supplements.

Green tea extract

Most of the fat burners have extracts that are made from the green tea. The ingredient will help to burn calories and reduce amount of the fat that you absorb from the food that you eat. However, amount of the weight loss is not that significant. Probably you would burn higher calories just by taking the brisk walk every day.

L‐carnitine

An amino acid is physique athletes’ best weapon for years. When taken daily with food, it will help the body to convert your stored body fat in energy, leaving you leaner and more defined. It can do by breaking up the fatty acids so body will use them for energy and fuel.

Caffeine

Caffeine that is found in tea and coffee — is a primary stimulant. Stimulants seem to help with the fat loss, since they increase the adrenaline that seems to help break to down the fats.  Caffeine will give you energy required to exercise, and can make your body to totally break down fats.

Yohimbe

The plant compound generally comes from bark of the evergreen tree. It is found in several weight-loss supplements, however there is not much research done on it.